Getting Started
Get an overview of the 3 main positions you would be engaging in during the course of this program.
Back Pain Relief
LEVEL 1
(Duration: 2 weeks)
Education and exercises to concentrate on your deep abdominal and back muscles, neuromuscular connection, and body awareness.
*You will gain access to level 1 immediately after you purchase the back pain course*
LEVEL 2
(Duration: 3 weeks)
Education and exercises for neuromuscular connection and body awareness to activate your gluteal muscles.
*You will gain access to level 2 after completing level 1, i.e. two weeks after you purchase the back pain course*
LEVEL 3
(Duration: 3 weeks)
Education and exercises to strengthen deep spinal stabilizer and gluteal muscles including myofascial release stretches.
*You will gain access to level 3 after completing level 2, i.e. five weeks after you purchase the back pain course*